OPEN training

FRIDAY 6PM - 7:30PM

Open Training ….

Come in from 6:30pm for a friendly roll or use the space as you please, and is a great way to round out your week. No instruction takes place during this class, this is an opportunity for you to come in and roll, drill or practice technique with a buddy.

*Note: this class is open to students of all levels. Students not at a ‘rolling’ or open sparring capacity are encouraged to practice or drill with a partner*

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ADVANCED JIU JITSU

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MMA FUNDAMENTALS